Denver’s first aim in this series will be to chop off the head. The one player who fell short in the season series (Lillard) lies at the heart of any hopes to contend in the playoffs. If you take a strict team approach, where quantity trumps quality, Portland’s key players have fared well enough against the Nuggets. The Blazers will need all of those attributes, particularly the rebounding, if they’re to keep pace with Denver. Meanwhile his offensive rebounding went through the roof and he even got in a couple assists. He took far more shots and kept his field goal percentage high, earning an eye-popping 17 points per game. Enes KanterĮnes Kanter also scored and rebounded big versus the Nuggets. He also doubled his free throws and rebounded like an All-Star. He took advantage with 3.3 extra field goal attempts, 1.3 extra three-pointers, and 6.4 points added to his scoring average. Whatever attention their defense devoted to the backcourt left him free to score. Here’s some good news for Portland: Al-Farouq Aminu excelled against the Nuggets. Odds are the Blazers will need more than that to make this a competitive series. If the Blazers had Jusuf Nurkic on the court, with a possibility of battling Nikola Jokic to a near-draw, 41 points combined from the Lillard- McCollum backcourt might be enough to give hope. McCollum shot 37.5% from the arc during the regular season as a whole, only 26.3% against the Nuggets. The glaring exception comes in three-point shooting, a Denver defensive specialty. CJ McCollumĬJ McCollum played to his season averages against Denver. Lillard’s ability to excel against Denver will be one of two major questions the Blazers will need to answer early. The mere idea of Lillard not being amazing-let alone not being himself against rangy, dedicated guards-is enough to cast this series in doubt. If Denver’s defensive attention blunts him, though, the Blazers will have a hard time making it up. Maybe he’s just that good and it’ll carry over. Lillard dialed up the megawattage considerably against the Oklahoma City Thunder in the first round, averaging 33.0 points on 46.1% shooting, 48.1% from the arc. 21.3 points per game still reads as a #1 option, but it’s closer to talented scoring guard than transcendent superstar. 37.1% overall and 28.6% from distance.that’s not the Damian Lillard we’re used to seeing. Lillard played 3.3 more minutes per game against Denver than average, but he registered fewer shots attempts and his percentages from the floor and the arc were miserable. Denver was one of Damian Lillard’s worst matchups this season. The story does not start out promising for Portland. How did they do against each other’s teams, and how did their supporting casts fare? We know Damian Lillard and Nikola Jokic excelled during the regular season and dominated Round 1 of the playoffs. As the Portland Trail Blazers and Denver Nuggets prepare to clash in the second round of the 2019 NBA Playoffs, let’s take a look at head-to-head statistical matchups for their top rotation players.
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When the retina starts “detaching” from the back wall of the eye it comes away from its main blood supply and therefore stops functioning and the detached retina results in a blurred patch in the vision. If left untreated the tear in the retina usually progresses into a retinal detachment as the watery component of the jelly in the main eye cavity can get underneath the retina through the tear and the retina starts to come away from the back wall of the eye. If a retinal tear is diagnosed quickly then treatment can be applied as an out-patients procedure to “spot weld” it in place with laser. Patients who are short sighted are more prone to this occurring as their jelly degenerates at a younger age that normal sighted people and they are also more likely to have abnormal adhesion between the retina and jelly. These patients usually notice a sudden shower of new floaters associated with flashing light sensations as the retina tears. This jelly gradually degenerates with the passage of time into a more watery consistency and eventually when sufficient water has accumulated in the jelly the remaining jelly that is up against the retina separates from it and in most people collapses down into smaller lumps causing some floaters in the vision which usually improve as they float down to the bottom of the eye with gravity.Ī small number of patients however have abnormal adhesion or stickiness between the remaining jelly and the retina in places and as the jelly pulls away it does not want to “let go” of the retina in this position and pulls sufficiently hard to tears the retina. Between the two in the “body” of the camera is a clear jelly called vitreous. The eye is like a camera with the lenses at the front and the photographic film (retina) at the back. Installed as part of the building structure. Cores in the blocks are typically filled with concrete to create the structural component of the wall. Unfinished walls, including foundation walls for new construction High insulating value for relatively little thickness.Ĭan block thermal short circuits when installed continuously over frames or joists. Interior applications: must be covered with 1/2-inch gypsum board or other building-code approved material for fire safety.Įxterior applications: must be covered with weatherproof facing. Insulating outside of concrete block wall places mass inside conditioned space, which can moderate indoor temperatures.Īutoclaved aerated concrete and autoclaved cellular concrete masonry units have 10 times the insulating value of conventional concrete. Insulating concrete blocks are sometimes stacked without mortar (dry-stacked) and surface bonded. Some manufacturers incorporate foam beads or air into the concrete mix to increase R-values Relatively inexpensive.Ĭoncrete block insulation and insulating concrete blocksįoam board, to be placed on outside of wall (usually new construction) or inside of wall (existing homes): Suited for standard stud and joist spacing that is relatively free from obstructions. Unfinished walls, including foundation walls The table below provides an overview of most available insulation materials, how they are installed, where they're typically installed, and their advantages. The cellulose trade group recommends hiring a professional, but if there isn’t a qualified installer in your area or you feel comfortable taking on the job, you may be able to find guidance from manufacturers. Do-it-yourself instructions are available from the fiberglass and mineral wool trade group. If you choose to install the insulation yourself, follow the manufacturer’s instructions and safety precautions carefully and check local building and fire codes. To evaluate sprayed or blown-in types of insulation, measure the depth of the insulation and check for gaps in coverage. In addition, inspect insulation for a tight fit around building components that penetrate the insulation, such as electrical boxes. To evaluate blanket installation, you can measure batt thickness and check for gaps between batts as well as between batts and framing. Ask contractors about their air-sealing services and costs as well, because it’s a good idea to seal air leaks before installing insulation.The application can significantly impact the insulation’s performance. Ask contractors about their experience in installing the product you are considering.Obtain written cost estimates from several contractors for the R-value you need, and don't be surprised if quoted prices for a given R-value installation vary by more than a factor of two.When hiring a professional certified installer: Other types require professional installation. (Liquid foam insulation materials can be poured, but they require professional installation). Homeowners can install some types of insulation - notably blankets, boards, and materials that can be poured in place. Ceiling tiles 2x48 are also perfect for creating a backsplash in the kitchen or bathroom.The maximum thermal performance or R-value of insulation is very dependent on proper installation. These ceiling tiles can be used in the dining room for a vintage aesthetic, in the bathroom for a more modern appearance, or in the living room to create a cozy, warm, and welcoming environment. We have nail-up ceiling tiles in 2x4 size as well. It requires minimal time and work to get the job done, and you can use grid covers for drop ceiling tiles in 2x4 and other sizes for a cleaner look. If you have a suspended or drop ceiling grid network, for example, you can replace the tiles of the existing ceiling with drop ceiling tiles 2x4 to freshen up the look of the space. It's also easy to install 2x4 ceiling tiles. You can achieve a more modern aesthetic or add a few splashes of color to make a statement. Decorative ceiling tiles come in a great variety of looks, making them a good option for any home's interior. You'll find a wide range of styles and patterns to choose from when you go with 2x4 ceiling panels. Using 2x4 ceiling tiles in your home can have a lot of benefits, ranging from easier installation to improved aesthetics. Find an Installer Why Use 2x4 Ceiling Tiles? It can be carried as a clutch without the chain strap, or worn as a cross-body. It has a compact design with a secure interior zipped compartment and an exterior slip pocket for easy access to essentials. It also has two detachable straps so you can carry it by hand, use it as a short shoulder bag, or go hands-free and wear it as a cross-body.Ī nostalgic silhouette with a now attitude - the Tabby Crossbody is based on an archival ‘70s handbag. Its compact design features an internal zipped pocket to keep your essentials safe. It’s finished with leather-covered Signature C hardware and has a top handle as well as a removable strap so you can wear it cross-body.Īn archival ‘70s Coach handbag reimagined with modern details, the Tabby Shoulder Bag 26 is crafted from polished pebble leather. It has two detachable straps so you can carry it by hand, style it as a shoulder bag or wear it cross-body.Ī modern take on an archival ‘70s Coach design, the structured Tabby Top Handle 20 is crafted from a mix of refined leather and polished pebble leather. The Pillow Tabby comes in two sizes (18 cm and 26 cm) and reimagines the structured silhouette of an archival ‘70s Coach design with plush, ultra-soft leather and wrapped Signature C hardware. It looks like a feat of artful architecture, but feels as soft as its name suggests. Part of this revamp saw Coach working with celebrities from Selena Gomez to Jennifer Lopez, collaborating with brands like Champion, and creating meaningful videos on societal topics called #CoachConversations.Īrguably the most coveted style in the collection, you’ll know the Pillow Tabby bags from TikTok. Since Creative Director Stuart Vevers took the reins at the New York brand in 2013, the designer has reimagined the house through the lens of refined Americana. These so-called Cashin Carry bags featured what would become Coach’s signature brass turn-key hardware, and were followed by other hit styles that would reinforce the New York label’s reputation as the accessible luxury handbag brand for which it’s known today. One of her first contributions was a remake of a canvas bag with an attached outer coin purse that had appeared in her own line, in leather. In 1962, the company hired pioneer in American sportswear Bonnie Cashin to breathe new life into Coach handbags. Using time-honored skills that had been handed down through generations, consumers were drawn to Coach’s exquisite dedication to craftsmanship. Much like the sporting accessory, these bags were made from supple high-quality tan leather and featured excellent stitchwork. In a family-run Manhattan loft workshop, six artisans handcrafted a collection of leather goods - inspired by the design of a baseball glove. Some things are just too good to stay in the archives.Ĭoach’s rich history began in 1941. Whether you’re a seasoned Coach pro or wondering what’s the best Coach bag to buy, we’ve rounded up your go-to list of the New York label’s most sought-after bags. These handbags give the same warm fuzzy feeling as something familiar - they acknowledge the pull of the past, celebrate Coach’s legacy and authentic New York heritage, whilst looking unwaveringly into the future. If there’s anything we should be thankful to Coach for, it’s the label’s ability to combine its archival silhouettes with fashion-forward colorways and modern trends. Nostalgia has been rising in all areas of fashion - from pleated miniskirts and velour tracksuits to It bags. Having risen from the ashes with a plethora of vintage-inspired pieces that grabbed the attention of both TikTokers and Gen-Zers alike, it’s safe to say that Coach is really having a moment. It’s been said that everything old is new again, and this idea certainly rings true when it comes to Coach. Moreover, Vicious was a lone warrior in the anime, aiming his cold ruthlessness towards the world to take over the Syndicate. However, this is not the case here, as “Cowboy Gospel” ends with Julia and Vicious together, meaning that she chose him over Spike due to some unknown reason. Despite being seen in the anime a handful of times, Julia’s absence haunts Spike and Vicious, pushing them to enact revenge on one another for the sake of her love. Netflix’s Cowboy Bebop takes the greatest artistic liberties with Julia and Vicious’ arcs, especially the way in which they develop Julia’s character. With several characters and settings from the Cowboy Bebop anime receiving alterations in Netflix's new adaption, here's a look at the biggest changes. While Rester House has not been featured in the live-action yet, the nexus of live jazz performances seem to be Ana’s, where Gren works as chief overseer and Ana’s right hand. In terms of changes, the audience is offered a glimpse into Vicious’ mansion, which is inspired by Graeco-Roman elements and sports a lavish, sleek, modern look. RELATED: Spike's Live-Action Cowboy Bebop Name Change Explains An Anime Mystery On the other hand, there is the dusty and arid planet of New Tijuana, sporting a diverse, multi-ethnic culture and a vibrant community. Tharsis looks like a seedy metropolis with cyberpunk-esque elements, filled with high-rises and neon hoardings. The world-building and aesthetic elements of Cowboy Bebop have been crafted to capture the retro, yet simultaneously futuristic vibe of its source material, its various planetary ecosystems coming to life in interesting ways. (Update /16.5/14: Comes as official update Parallels XNUMX. This is also not yet freely available, but still in the beta stage. In addition to the Windows 10 ARM preview, you also need Parallels for Apple silicon processors. After registering with the Insider program, you can load Windows 10. Then you already have Windows 10 at hand. This is standardized and works with a range of virtualization tools. This is the standard format for virtual appliances that Microsoft usually uses – also for Intel developer previews, by the way. That's a shame, but don't break the bones: anyone who signs up with a Microsoft account Registered for the Windows Insider Program, can the Download Windows on ARM Preview as a virtual machine in VHDX format. Visually and functionally, Windows 10 ARM is identical to the Intel version. The situation has now changed with the M1 Macs – however, Microsoft still does not sell Windows 10 for ARM freely. The reason for this is also that Windows 10 ARM cannot (yet) run all Windows programs - and of course the fact that only very few systems other than tablets have so far been considered for Windows on ARM. Unfortunately, this is currently not available on the open market, but is sold together with ARM devices if they are supposed to run Windows. Windows 10 ARM is a Windows version adapted for ARM processors. As a matter of fact the new MacBook Air with Apple Silicon is barely slower than an iMac Pro from 2017 - and costs a fifth! However, Windows fans will have to forego the option of using Windows software with the new M1 Macs – right? About preview versions of Windows 10 ARM and Parallels you can already run Windows 10 legally and free of charge on ARM Macs. With the Switch to ARM architecture Apple has given its entry-level class a real boost in performance. Please advise your server if you or anyone in your party has a food allergy or aversion. Not all ingredients and preparations are listed in the offerings above. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness. *These items may be prepared raw or undercooked or contain ingredients that are raw or undercooked. Houston is a special city that has stolen our hearts, and from the bottom of them, we thank you for joining us. Our family, or Ohana, is a passionate group of culinary obsessives who strive to make memories that will last a lifetime. Innovative cocktails and wines from around the world top it all off -making Guard and Grace the place to be for happy hour, a couple's night out or your private event. portions are available to satisfy any sized appetite. Prime, Dry Aged and local Wagyu cuts of beef in 4 to 40 oz. This menu is truly meant to offer something for everyone, with often found steakhouse features as well as a plethora of seafood to truly highlight the best of the gulf and beyond. What started as a vision to keep the vibe light and airy while letting the outside in, has turned into an Award-winning design of which we couldn't be prouder. The Houston location where you sit is our largest restaurant to date. Named after our daughter Grace, along with the idea that a steakhouse can be graceful, whimsical, and elegant without being dark and moody. Enjoy your evening!įor general inquiries please email: Instagram Valet parking is available in front of the restaurant for $15 separate charge at 500 Dallas Steet. Our staff takes pride in the appearance and we appreciate your respecting our guidelines. Hats, tank tops, flip flops, and team athletic attire are not suitable for the dining experience we seek to provide. Our attire standards benefit everyone because clothing can elevate or diminish the experience of the room. Your table will be reserved for 2 hours for parties of up to 4 and 2 hours 30 minutes for parties of 5+. We may contact you about your reservation, so please ensure your email and phone number are correct. Please call us if you are running later than 15 minutes after your reservation time. It is important to realize hormones will naturally change with age, and in your 40’s you can’t expect to have the estrogen and progesterone levels when you were in your 20’s. Lam explains on his website, estrogen and progesterone work in synergy. While sex hormones such as estrogen and progesterone decline with age gradually, there is a drastic change in the rate of decline during the perimenopausal and menopausal years for women in these two hormones.Īs Dr. In fact, estrogen dominance is a BIG deal these days. Estrogen dominance starts to occur during the early perimenopausal transition. My PMS symptoms were very mild–mostly mood changes and breast tenderness at first– so I didn’t get too worked up about it initially.īut when the debilitating monthly migraines began I decided I had better get my hormones tested… Estrogen DominantĬonsidering I eat a plant-rich clean food diet, I was shocked when my hormone results indicated estrogen dominance. And it didn’t just happen overnight. Excessive Alcohol (Wine) Consumption.Īlcohol of any type, including wine, raises estrogen.Įven though I do just about everything humanly possible to stay healthy and even though I have not changed anything about my diet or exercise regimen in years, on some level I have been aware that my hormones have been changing for the last year or so.Īlthough I have had plenty of other health issues, thankfully PMS had never been on the list until after I turned forty. Studies have shown that women who consumed at least 500 milligrams of caffeine daily, the equivalent of four or five cups of coffee, had nearly 70% more estrogen during the early follicular phase than women who consume no more than 100 mg of caffeine daily, or less than one cup of coffee. Excessive Caffeine Consumption.Ĭaffeine intake from all sources is linked with higher estrogen levels regardless of age, body mass index (BMI), caloric intake, smoking, alcohol, and cholesterol intake. Stress causes adrenal gland exhaustion in combination with reduced progesterone, which tilts the progesterone to estrogen ratios in favor of estrogen. In addition, consumption of refined carbohydrates can lead to insulin resistance and chronically high insulin increases estrogen. Intake of these leads to a depletion of magnesium. Excessive intake of sugar, fast food and processed food. These are all important constituents of hormonal balance. Too much estrogen also tends to create deficiencies of zinc, magnesium and B vitamins. Deficiency of Vitamin B6 and Magnesium.īoth of these are necessary for the neutralization of estrogen in the liver. Inactivity.Įxercise decreases “bad” estrogen levels and helps your body make more of the “good” estrogens. ObesityĮstrogen is fifty to one hundred times greater in overweight menopausal women than in lean women, because fat cells also produce estrogen, and that likely accounts for the greater risk in breast cancer associated with being overweight and female. I admit, I do still eat a wee bitty bit of cheese, but in addition to the hormones, here is why I don’t drink milk. In fact, the main source of animal-derived estrogens (60–70%) in the human diet is milk and dairy products. Dairy Intake.Įstrogens are unavoidable hormones if you drink cow’s milk. Pesticides contain known hormone disruptors. Eating commercially grown fruits and vegetables containing pesticides. Meat consumption raises your estrogen. Overall, more meat consumption is associated with less fiber consumption, which raises bad estrogens and grows the wrong bacteria in your gut. It is NOT just the hormones in animal foods, but the type of bacteria cultivated in the gut by women who eat a lot of meat. Even the antibiotic given to commercially raised poultry can contribute to hormone disruptor exposure. It is especially important to avoid commercially raised animals exposed to hormones. Here are 10 things (that at least you have some control over!) that can worsen your body’s natural tendency toward estrogen dominance that occurs with age: 1. In addition to taking an estrogen balancing supplement such as DIM you also want to do your best to avoid the following leading lifestyle factors that drive estrogen levels up in both women and men. It’s not just aging ovaries, but lifestyle factors also play a huge role in estrogen dominance. Code example: /* Pro Micro Test Code by: Nathan Seidle modified by: Jim Lindblom SparkFun Electronics date: January 20, 2012 license: Public Domain - please use this code however you'd like. One that communicates with the computer through USB to the serial monitor (the serial monitor in the Arduino software) and one that communicates through hardware pins in the board. (need account to the forums to see the files) fm did me a great favor and look with me at the result, so here are the edited files. I have integrated the PCINT and Interrupt (attachinterrupt, detachinterrupt) functionality in the files from the IDE. I used the vinciDuino in the Arduino IDE 1.0, the original Leonardo isn’t in stock, the IDE didn’t support the Board completly (it’s not nessesary at this piont). This tutorial covers the Arduino “Leonardo” platform which uses the new USB-enabled ATmega 32U4 MCU, with a very powerful bootloader environment that emulates both a USB mouse and keyboard (standard HID devices, no drivers needed), as well as a virtual COM port!Īs of Arduino 1.0, interrupts are not supported on the Arduino Leonardo…Long story short, I ended up copying the macros for interrupt bitmasks/registers from the Teensyduino project, which has a mega32u4 target board. Instead you must use Pin10 as shown in the connection diagramĪrduino®-Leonardo HID Keyboard & Mouse Tutorial and Advanced Examples For the source board, the Reset pin is not used. Note that the ICSP header perfectly matches the wiring for the destination board (because it assumes you will use an ISP programmer to program the chip). You can also use the ICSP header, which has the following pin assignments: Now you have the programmer ready to burn the bootloader into a destination board.Ĥ- Make the connections (bottom board is the programmer) Then compile and upload to the Arduino you are using as the programmer. Copy the sketch and paste it into a blank sketch. An earlier version required that you compile with Arduino 022, but this version compiles with Arduino 1.0. If you already see “Arduino Leonardo”, then you don’t have to do this stepģ- Get the latest version of Arduino ISP. This allows the Leonardo option to show up in the “Boards” menu. Only Arduino 1.0 has built in s/w to burn bootloaders with an Arduino board.Ģ- In Arduino-1.0/Hardware/Arduino/boards.txt, uncomment the Leonardo lines (remove the “#”). The process has been a bit complicated because of several “bugs”, but this seems the latest:ġ- Download both the latest Arduino 1.0 software. But here are some resources and compatible boards that you can use in the meantime:īurning the Leonardo bootloader with another Arduino board You can read an earlier post on the differences and advantages with the “standard” Arduino boardĪrduino IDE support for the Leonardo board is still under development. I don’t think the Arduino team popularized this microprocessor, but their implementation in the Leonardo board is making everyone coalesce around the Arduino IDE. The Arduino Leonardo is not yet available for sale, but it seems it will become the most popular board as there are many other 32U4-based implementation appearing and/or claiming compatibility with the Arduino IDE. Includes work by Larry Babis, Jim Dow, William Eggleston, Mitch Epstein, David T.
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